A large number of people suffer from some form of thyroid today. This disorder causes the metabolism to slow down which in turn can affect the weight and cause a person to pack on some extra pounds. Opting for a thyroid diet, not only helps boost your thyroid but also helps you keep that weight off and improves your overall health. Here are some healthy foods to include in your thyroid diet.
The best way to maintain a healthy thyroid is by adding iodine rich foods to yourdiet. Iodine helps the thyroid gland produce the hormone thyroxin which is essential for healthy thyroid functioning. It also helps regulate the metabolism. Eat foods like, seaweed, fish, fish oil, onion, iodized salts and pineapples as they are a good source of iodine.
Selenium rich foods
Selenium deficiency is known to cause thyroid disorder. It is selenium that helps keep the hormones produced by the thyroid gland in balance. Include selenium rich foods like wheat germ, shellfish, eggs, mushroom, garlic, sesame etc. to yourdiet.
Copper and iron rich food
Other essential elements to include to your thyroid diet are copper and iron rich foods. These two sources are known to be a powerhouse to boost your thyroid. Eat foods such as oysters, clams, cashew, organ meat etc. as they are good sources of copper. Also eat red meat, beans, poultry, leafy greens etc. as they are good sources of iron.
Essential fatty acids
Essential fatty acids like omega-3 and omega – 6 helps the thyroid maintain metabolism. Include foods such as fish, shellfish, leafy vegetables, flaxseeds, pumpkin etc. to your thyroid diet as they are good sources of essential fatty acids.